Alwyn Cosgrove – Utilizing Combination Lifts

Alwyn Cosgrove, MSc., CSCS, is a strength and conditioning specialist based in Southern California. In his facility, Results Fitness, he and his staff work with a wide variety of clientele from high school athletes and weekend warriors to professionals. He is certified by the NSCA as a certified strength and conditioning specialist and can be reached through
About the Director

Robert dos Remedios, MA, CSCS, is the Director of Speed, Strength, and Conditioning at College of the Canyons in Santa Clarita, California, where he has helped develop some of the most successful athletic teams on the community-college level in the nation. A finalist for the National Strength and Conditioning Association s Collegiate Strength and Conditioning Professional of the Year award several times, Robert is a much sought-after speaker on both the state and national level. He is certified by the NSCA as a certified strength and conditioning specialist and can be reached through

Alwyn Cosgrove, MSc., CSCS, is a strength and conditioning specialist based in Southern California. In his facility, Results Fitness, he and his staff work with a wide variety of clientele from high school athletes and weekend warriors to professionals. He is certified by the NSCA as a certified strength and conditioning specialist and can be reached through