Bartendaz - Back To Basics (pull-ups,push-ups,dips)

Bartendaz – Back To Basics (pull-ups,push-ups,dips)

John Kiefer - Carb Back Loading John Kiefer – Carb Back Loading
Andy Bolton – The Phase That Launched 1000 Lbs
4.31 out of 5
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$18.00

Digital Download: Bartendaz – Back To Basics (pull-ups,push-ups,dips)
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Short Description:
The Bartendaz are faithful to their traditions, so unlike other popular trends, only the basic practice routines (push-ups, pull-ups, jump, run, squats) are emphasized.

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Description

Bartendaz - Back To Basics (pull-ups,push-ups,dips)

Bartendaz – Back To Basics (pull-ups,push-ups,dips)

Description:

The Bartendaz is an open, worldwide community as well as a social movement, which is built upon the basic callisthenics routines. It is available for everyone, with the right C.A.P. (Character, Attitude and Personality). Fitness level does not matter! The communitys main activity is presenting and disseminating the beneficial effects of own bodyweight exercise routine and the growth mindset. The Bartendaz are faithful to their traditions, so unlike other popular trends, only the basic practice routines (push-ups, pull-ups, jump, run, squats) are emphasized. Yet, it is important to know that without the exact knowledge of the basics, it is impossible to exercise difficult tricks injury-free.

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