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Centreofexcellence – Yoga Diploma Course
Original price was: $204.00.$61.00Current price is: $61.00.
Digital Download: Centreofexcellence – Yoga Diploma Course
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Short Description:
Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. As you learn yoga, this course will show you how you can create mental, emotional and physical harmony.
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Description
Description
Centreofexcellence – Yoga Diploma Course
What Will You Learn?
The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.
Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. As you learn yoga, this course will show you how you can create mental, emotional and physical harmony.
To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.
This online yoga course teaches the following topics in the videos:
Seating Poses
Standing Poses Sanskrit
Standing Poses
Seating Poses Sanskrit
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Course Syllabus
What will I learn on the course?
Certified Course
Accredited Course
Module 1: What is Yoga?
2 parts
Module 2: Where Does Yoga Come From?
2 parts
Module 3: Overview of the Many Schools of Yoga
2 parts
Module 4: Benefits of Breathwork and Bandhas
2 parts
Module 5: Yoga Movement – Asana and its Benefits
3 parts
Module 6: Warm Up Postures
2 parts
Module 7: Standing Postures
3 parts
Module 8: Forward Folding Postures
3 parts
Module 9: Back Bending Postures
3 parts
Module 10: Side Bend Postures
2 parts
Module 11: Twisting Postures
2 parts
Module 12: Closing Postures
2 parts
Module 13: Hatha Yoga Practice
2 parts
Module 14: Ashtanga Yoga Practice
2 parts
Module 15: Iyengar Yoga Practice
2 parts
Module 16: Beginner Yoga Sequence 1 and 2
2 parts
Module 17: Intermediate Yoga Sequence
2 parts
Module 18: Savasana and Final Meditation Practice and Benefits
2 parts
Module 19: Yoga for Specific Needs
3 parts
Who Would Benefit from This Course?
Yoga means ‘union’ and it is the calm control of mind and body through breathing and gentle movement.
Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.
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6 reviews for Centreofexcellence – Yoga Diploma Course
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