Channel 5 UK – 50 Shocking Facts About Diet And Exercise

We all know about the benefi ts of exercise, a balanced diet, looking well and adopting a healthy lifestyle but most of the things that are good for us can bring side-effects that are quite the opposite.

Incontinence and infertility, not to mention hip replacements and botched surgery, can be commonplace.Incontinence and infertility, not to mention hip replacements and botched surgery, can be commonplace

This two-hour countdown show looks at the surprising truth behind what we eat and the often dangerous and misguided methods we use in order to lose weight.

Scientists, industry experts and exponents explain the pros and cons of fad diets, “healthy” foods and extreme exercise regimes