Dr. Jwing Ming Yang – Essence Of Taiji Qi Gong

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In addition, Qigong practice accelerates the health benefits of Taiji, reducing stress levels and boosting the immune system. This illustrated guide shows suitable methods.

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Dr. Jwing Ming Yang - Essence Of Taiji Qi Gong

Dr. Jwing Ming Yang – Essence Of Taiji Qi Gong

Taiji Qigong prepares the body and mind for Taiji practice by loosening joints, warming muscles and stimulating Qi flow.

In addition, Qigong practice accelerates the health benefits of Taiji, reducing stress levels and boosting the immune system. This illustrated guide shows suitable methods.

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