Garry Tonon – Shoot To Kill Wrestle, Scramble, Submit 1080p

Description

Garry Tonon – Shoot To Kill Wrestle, Scramble, Submit 1080p

8.19 GB

Shoot To Kill: Wrestle, Scramble, Submit by Garry Tonon

Attack with this submission grappling-specific system for attacking the takedown with ADCC Medalist & MMA Pro Garry Tonon

* Learn how to mix takedowns, back takes, ashi garami, front headlocks, and more for maximum effect

* Finish your takedowns and scrambles in position to finish the fight with these effective techniques and sub-systems

* Garry Tonon is the most dynamic grappler on Earth, an ADCC Medalist, 5-time EBI Champion, and a founding athlete in the Danaher Death Squad.

* Know more. Win more.

Volume 1

00:00 – Introductions / Basic Concepts of Posture & Momentum

07:45 – Pushing, Pulling & Circular Momentum

10:44 – Creating Opportunity – Snapping, Dragging, & Faking

18:32 – Harassing the Legs

21:05 – Inside and Outside Position

23:51 – Getting Behind & Attacking The Back – Intro

26:56 – Arm Drags

36:45 – Duck Unders

Volume 2

00:00 – Single leg – Kosoto Limp Arm

04:09 – Kosoto Step Around

06:33 – Peak Out

08:28 – High Single Leg

11:04 – Canuto Variation

13:42 – Down Blocking

15:43 – Throw Bys

22:21 – Russians

27:12 – Double Leg – Turning the Corner

28:12 – Kosoto

29:52 – Front Head Lock Defense

32:34 – Rear Body Lock Offense & Mat Returns

34:43 – De Ashi Barai

37:28 – The Momentum Breakdown

39:38 – Cross Body Ride

43:58 – Ashi Otoshi

47:16 – 50/50

49:30 – Tripod Offense

Volume 3

00:00 – Attacking Legs – Ashi Garami Pulls – Intro

02:00 – Front Headlock

03:20 – Front Headlock To Cradle

05:24 – Defense Single Leg

07:02 – Rear Body Lock

09:12 – Double Leg Ashi

11:08 – Basic Single Leg

13:36 – High Single Leg Roll

15:51 – Single To Double

18:32 – Overhook

21:15 – Underhook Entry

23:43 – Defensive Pull

26:16 – Low Single

31:43 – Ashi Slide

33:56 – Cross Ashi Slide

35:38 – Imanari Rolls

39:57 – Cross Imanari To 50/50

Volume 4

00:00 – Victor’s Roll

03:07 – Collar Tie

04:55 – Overhook

06:38 – Single Leg Defense

08:13 – Double Leg Defense

10:54 – Flanking

13:04 – Yoko Sumi Gaeshi – Single Leg Defense (Head Inside)

15:24 – Rear Body Lock Defense

18:17 – Front Headlock

19:45 – Single Leg Defense (Head Outside)

21:38 – Kani Basami – Basics

25:46 – Overtie

27:01 – Double Leg Kani Basami

28:42 – Underhook

29:22 – Front Headlock

30:56 – Cutback

33:05 – Half Kani

35:25 – Ankle Pick

Volume 5

00:00 – Attacking Upper Body – Front Headlock – Setups

07:47 – Standing Guillotines

16:46 – Cradle

20:40 – 4 Point

22:55 – Sumi Gaeshi

27:39 – Tawara Gaeshi

30:29 – Front Headlock To Back

37:41 – Falling Juji Gatame

40:59 – Flying Triangles

Volume 6

00:00 – Kata Gatame – Cradle

03:02 – 4 Point

04:58 – Kimura – Head Inside Single Leg

09:26 – Head Outside Single Leg

11:51 – Rear Body Lock

15:35 – Tai Otoshi

20:23 – Knees

22:49 – Triangles – Yoko Sankaku

29:13 – Far Wrist

32:40 – Head Inside Single Leg

Volume 7

00:00 – Scrambles – Introduction

01:32 – Grandby Roll – Rolling Mechanics

08:54 – From The Knees

13:42 – 4 Point

16:38 – Standing

19:22 – Maki Komi Roll

22:53 – 4 Point

24:45 – Standing

28:04 – Funk Roll – Head Inside Single Leg Standing

30:37 – Double Leg

32:22 – Head Inside Single Leg Knees

34:41 – Double Leg Knees

36:42 – Floor

40:52 – No Spooning Allowed

Volume 8

00:00 – Live Drills / Rolling – Intro

03:56 – Front, Head, And Arm

11:20 – Head Inside Single

17:05 – Turtle Position

22:34 – Outro

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