Gold Medal Bodies – Floor One

The biggest benefit to me going in was the list of exercises and the logically-sequenced progression. That’s the specific reason I purchased the Floor One program as I didn’t know how to figure it out myself (as I could for something simpler… like a one-armed push-up). The specific benefit that made the most difference, looking back, is the feeling of confidence I got when I read through the manuals on Day 1. Seeing the path from A – Z makes it seem really achievable.

What I will also say is that the cool, funny vibe of the writings is so refreshing to read. Training should be fun so I don’t know why training products are usually so dead boring!! Great production, GMB Team!