John Clarke – RFLX High School Wrestling – Neutral Position Setups

Description

John Clarke – RFLX High School Wrestling – Neutral Position Setups

Standing takedown setups for high school wrestling. Part 2 of the RFLX Championship High School Wrestling Core Curriculum.

Neutral Position Setups

1. Shot Setups: wrist pull to a shot

2. Shot Setups: baseball grip drill

3. Shot Setups: slap hands down

4. Shot Setups: pop hands up

5. Arm Drag Setups: from wrist control

6. Arm Drag Setups: circle from the inside

7. Arm Drag Setups: arm chop from the outside

8. Arm Drag Setups: blinding

9. Arm Drag Setups: from a bully position

10. Tie-Up Position: elbow joint control

11. Tie-Up Position: outside elbow control

12. Tie-Up Position: bicep tie and fish hook

13. Tie-Up Position: elbow and bicep tie combo

14. Tie-Up Position: bicep tie variation

15. Underhook Setups: head positioning

16. Underhook Setups: from a collar tie

17. Underhook Setups: from head pressure

18. Underhook Setups: from a baseball grip

19. Head Vice: from an underhook

20. Head Vice: from an overhook

21. Russian Tie: bating the two on one

22. Russian Tie: head positioning

23. Duckunders: from inside bicep control

24. Duckunders: from an arm pop

25. Duckunders: from wrist control

26. Duckunders: to a baseball slide

27. Pummeling: for inside control

28. Pummeling: inside to a head shuck

29. Pummeling: from a head tie to a russian

30. Pummeling: pop the arm to a head shuck

31. Pummeling: head snaps from tricep control

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