0 ITEMSView cart
-47%
Lara Hudson – 10 Minute Solution: Pilates on the Ball
Original price was: $14.99.$8.00Current price is: $8.00.
Digital Download: Lara Hudson – 10 Minute Solution: Pilates on the Ball
You will have access to the digital downloads in your order email.
You will also be able to access your downloads from your account dashboard.
Short Description:
The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element.
- Description
- Reviews (5)
Description
Description
Lara Hudson – 10 Minute Solution: Pilates on the Ball
Description:
You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson’s one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2007.
![[Audio] EP17 Clinical Demonstration 02 - Sharing an Early Life Challenge and Unmet Childhood Need - Harville Hendrix, PhD and Helen LaKelly Hunt, PhD](https://coursebing.com/wp-content/uploads/2021/12/Harville-H.-Helen-LaKelly-H.-300x451.png)
![[Audio] The Collected Works - Audio](https://coursebing.com/wp-content/uploads/2021/12/Audio-The-Collected-Works-Audio-300x451.png)
![[Audio] Lectures & Demonstrations - Pasadena - St. Luke's Hospital, 1958](https://coursebing.com/wp-content/uploads/2021/12/Audio-Lectures-Demonstrations-Pasadena-St.-Lukes-Hospital-1958-300x451.png)
5 reviews for Lara Hudson – 10 Minute Solution: Pilates on the Ball
There are no reviews yet.