lee Holden – Qi Gong for Fall Workshop

Reap the Fruits of the Harvest and Fortify for Fall. 

Fall is the season of the lungs and the metal element. In Chinese medicine the lungs act as a bellows… flaming the heat of your body. Your lungs help keep you warm and healthy during the cold winter months. To prepare for the coming winter it’s important to spend time building up Qi inside your lungs. During this three and a half hour workshop you’ll learn practices to reap the harvest of summer and create a storehouse of Qi for your body to use throughout winter.