Peter Roberts – NUTRITION SIMPLIFIED

Want To Learn The Building Blocks Of Good Nutrition

PLUS GET 8 ACTIONABLE TOOLS TO FEEL HAPPIER AND HEALTHIER IN YOUR BODY AND YOUR LIFE?

Get your eating on track in just 8 days. NUTRITION SIMPLIFIED delivers the foundational information and strategies you need to start feeling the way you really want.

Each day you’ll get an email from me linking to thE day’s lesson. I’ve designed the course in bite sized pieces like this (pun intended!) to give you the opportunity to implement one small change at a time. The point is that I’m going to help you build positive momentum through an 8 day sequence of quick wins. Countless studies have shown that this is the most effective, painless way to form new habit… And forming new habits is the key to making changes to the way you eat stick for the long haul.

HERE’S WHAT YOU’LL LEARN In The Nutrition Simplified Training Course:

1. The two things you need to master before being ready to tackle more complex dietary change.
2. The single most effective strategy for keeping your nutrition on track.
3. The incredibly simple template for getting your portions correct.
4. Why food quality is so important, and how to instantly improve yours.
5. Five strategies for implementing the hell out of your nutrition plan.
6. How to enjoy treats without derailing yourself.
7. How to realistically life-proof your nutrition plan.
8. How to build on your positive momentum with next steps.

Your Instructor

Course Curriculum

NUTRITION SIMPLIFIED
LESSON ONE

DON’T BELIEVE THE HYPE (1:54)

LESSON TWO

FOOD JOURNALING (2:26)

LESSON THREE

THE HEALTHY PLATE TEMPLATE (3:21)

LESSON FOUR

IMPROVING FOOD QUALITY (3:28)

LESSON FIVE

IMPLEMENTING YOUR NUTRITION PLAN (2:33)

LESSON SIX

THE TREAT RULE (3:33)

LESSON SEVEN

WHY YOU NEED A PLAN “B” (2:13)

LESSON EIGHT

ARE YOU READY TO MAKE POSITIVE CHANGES STICK? (2:43)