Raise Some Bell Complete Workout

Description

Raise Some Bell Complete Workout

The Ultimate Kettlebell Workout:

This 40-minute workout flawlessly combines traditional kettlebell exercises with the current conditioning techniques for incredibly effective results. It is designed to tone your lefts, chisel your arms and abs, and rotch fat as you push your cardio capacity to the limit. Dig deed, find your fine and RAISE SOME BELL.

Raise Some Bell – The Ultimate Kettlebell Core Workout:

This workout is a powerfully dynamic 7-minute program that blends the best of traditional kettlebell core exerciese – like twists and chops – with a hint of cardio to fire up your calorie burn.

Raise Some Bell – Kettlebell 101

This workout is a quick 5-minute kettlebell training guide that breaks down essential kettlebell basics. Learn proper grip, skills and techniques for getting maximum results while working out with a bettlebell. Before you Raise Some Bell, be sure to check out this tutorial.

Equipment Needed: One 5 to 20-pound kettlebell and a mat

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