Sam Chan – Wooden Dummy (Mook Yan Jong Faat)

Description

Sam Chan – Wooden Dummy (Mook Yan Jong Faat)

Wooden Dummy (Mok Yan Jong Faat) DVD

by Sifu Sam Hing Fai Chan

For hundreds of years, the wooden dummy has been a perfect training tool for martial artists. The Wing Chun Mok Yan Jong is a unique invention designed specifically to enhance the skills of Wing Chun practitioners. This video, along with the book, give the most complete instructions to date to unlock the secrets of the Wing Chun Mok Yan Jong.

The practice of the wooden dummy set refines and hones the techniques learned from the Siu Lim Tau, Chum Kiu and Biu Gee forms. It also strengthens the power of the forearms, and improves footwork and sinking energy, as well as refining the skills of Chi Sau.

This DVD includes:

– The entire dummy set in seven sections

– Detailed footwork and kicks

– Chi Sau applications

– Multiple camera angles

Customer/3rd Party Review – This review was done by a customer/3rd party and is listed here for you reference only. The views and opinions of the reviewer are not those of Everything Wing Chun and do not necessarily reflect EWC’s views or opinions on the subject matter. It is posted, like all customer reviews, to give you more info on the product and to give you different opinions on a product so that you can make the best decision for yourself about its content. The review is NOT by an EWC employee or contractor and EWC cannot stand by anything said in any customer/3rd party review. Enjoy!

Exclusive Review: IWCMAA Ip Man Wing Chun Series: Wooden Dummy (Mook Yan Jong Faat)

By: Todd Taganashi

The wooden dummy is probably the most recognized training tool of the Wing Chun system. Although very popular today, this apparatus was practically unknown in the west until it was made famous by Bruce Lee, kung fu superstar and disciple of Wing Chun’s Great Grandmaster Ip Man. The history of the wooden dummy form can be traced back to the Shaolin Temple in Southern China. Legend has it that the monks would have to pass a test by fighting their way down a hall of 108 wooden men. In his Wooden Dummy video, Sifu Sam Chan teaches the traditional wooden dummy form as it is taught in the Ip Man Lineage of Wing Chun Kung Fu. Sifu Chan demonstrations the form in three manners — first slow and controlled, then section by section, and finally fast with full speed and power. Now, when I say fast, I mean fast and with control and good technique. I have seen so many guys try to demonstrate their “mastery” of Wing Chun by performing the wooden dummy at superfast speed, only to end up looking sloppy, week, and for lack of a better word – terrible. Sifu Chanís performance is inspiring; his use of footwork and Yiu Ma (waste turning energy) are fantastic. It is very obvious he has spent a very long time training in this form. The application sections are very well done as well. Each of the wooden dummy techniques is broken down and demonstrated with a live partner during Chi Sau practice, first slow and controlled so you can see the movement, then fast so you can get a feel of the timing, sensitivity, and energy release required to pull them off. Overall I would say this is one of the best DVDs I have seen yet on traditional wooden dummy training.

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