Samuel Kwok – Mastering Wing Chun Vol 1 – Siu Lim Tao

Description

Samuel Kwok – Mastering Wing Chun Vol 1 – Siu Lim Tao

Samuel Kwok – Mastering Wing Chun – Ip Man’s Kung Fu Vol 1 – Sil Lum Tao

Siu Lim Tao is the first hand form of the Wing Chun Kung Fu system. The form teaches the correct hand and arm positions for attack and defense. Development and use of energy are the focus of Siu Lim Tao training.

In this informative DVD, Grandmaster Samuel Kwok teaches the correct method of performing the form as handed down by Ip Man, and gives the student the keys to training for the foundation of the Ip Man Wing Chun Kung Fu method. Instruction includes the correct method of performing the form, as well as training methods and the application of each technique.

EWC’s Content Overview:

Full Sil Lim Tao Form

Front View

Side View

Sil Lim Tao Movement Breakdown and Explanations

Opening to the Sil Lim Tao Ma

Tan Sao, Fak Sao, and Wu Sao (Developing Chi Energy)

Explanation of the Fak Sao

Explanation of the Jum Sao

Explanation of the Tan Sao

Explanation of the Pak Sao

Explanation of the Jut Sao

Explanation of the Kan Sao

Explanation of the Huen Sao

Explanation of the Bon Sao

Chain Punching

Snapping instead of Pushing

Chain Punching with Footwork

Important Points of the Sil Lim Tao

Centerline Theory

Economy of Movement

Simultaneous Attack and Defense

Bon Sao, Tan Sao, and Fook Sao

Dan Chi Sao

Bon Sao, Tan Sao, Low Palm

Punch, Fook Sao, Jut Sao

Sil Lim Tao Focus Training

How to develop Chi Power

Resolution: 873 x 480 (480p)

Running Time: 1 hour 12 mins

 

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