Shann & Ananga – Anxiety Slayer First Responder Series: Anxiety Attacks

Do you fear having an anxiety attack?

Are you scared to leave your home because you feel anxiety could strike anywhere?

Are you worried that anxiety attacks are affecting your relationships? Or might cost you your job?

Over the last nine years we’ve uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety.

In the Anxiety Slayer First Responder Series, we respond to these three challenges with step-by-step teachings, tools, and techniques to help you overcome anxiety attacks and reclaim your life.

This supportive course is for you if you’re ready to STOP Anxiety Attacks and Reclaim Your Life Now.

In the Anxiety Slayer First Responder Series, you will find supportive modules and lessons to help you feel safe and calm.

• Discover and clear the things that increase the risk of anxiety attacks

• Learn the core technique that can stop an anxiety attack in it’s tracks

• Know how to calm daily anxiety and why it’s important
• Explore Tapping for Fear of an Anxiety Attack & Relief from the Symptoms of an Anxiety Attack

You’ll also get extra support for:

– how to stop anxiety when it wakes you at night

– how to calm yourself after an anxiety attack

– relaxing your nervous system with a guided self-compassion and calming session

Plus you’ll receive a Bonus guided affirmations recording to help you get through your day. And our SOS Guided Audio to help you feel safe and calm anywhere, anytime.

The key to breaking free from the anxiety attack cycle is in calming and supporting the thoughts and triggers that provoke the attacks. This kind of support needs to be thorough, and cover anxiety from different angles; the symptoms, the fear of the fear. and learning how to stop an attack in its tracks.

You will learn all of this in this course.

Your Instructor

Course Curriculum

Anxiety Slayer First Responder Series: Anxiety Attacks
Introduction

Disclaimer – Please read first

Welcome to the Course

Breaking Free from the Anxiety Trap

MODULE 1: Discover and clear the things that increase the risk of anxiety attacks

Lesson 1: Understanding and weeding out anxiety triggers

Lesson 2: Anxiety and the Caffeine Connection

Lesson 3: Why fighting anxiety makes it worse

Lesson 4: The way of the Anxiety Slayer: stealth and self-care tactics

MODULE 2: Learn the core technique that can stop an anxiety attack in it’s tracks

Lesson 1: The Quick Anxiety Stopper Sequence: Learning the Points (5:47)

Lesson 2: Introduction to the SOS Guided Tapping Sessions

Quick SOS Tapping Session (4 minutes)

Full SOS Tapping Session (7 minutes)

MODULE 3: Know how to calm daily anxiety and why it’s important

Introduction: Why it’s Helpful to Calm Daily Anxiety

Practice 1: Sensory Grounding Practice

Practice 2: Guided Tap and Breathe Session – Morning Support

Practice 3: Guided Tap and Breathe Session – Evening Clearing and Relaxation

Practice 4: The Measured Breath Guided Practice

Worksheet: Weekly Self-Care Pledge

MODULE 4: Deeper into freedom from anxiety attacks

Introduction to EFT and Tapping

Guided Tapping Session for Anxiety About Breathing & Hyperventilation

Guided Tapping Session for the Fear of an Anxiety Attack

How to Tap for Relief from the Symptoms of Anxiety Attacks

Extra Support

How to Stop Anxiety When it Wakes You at Night

The Importance of Self-Calming After an Anxiety Attack

Guided Self-Compassion & Calming Session

BONUSES

Morning Affirmations: Hope and Help to Get You Through the Day